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	<title>Frugal Arugula</title>
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	<link>http://frugalarugula.com</link>
	<description>Playing with food since 1976</description>
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		<title>Soba With Black-Eyed Peas and Spinach — Recipes for Health</title>
		<link>http://frugalarugula.com/2012/01/02/soba-with-black-eyed-peas-and-spinach-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2012/01/02/soba-with-black-eyed-peas-and-spinach-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:36:45 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 26, 2011 at 09:00PM Good-luck charms from all over the world join forces in this comforting noodle dish.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/30/health/nutrition/soba-with-black-eyed-peas-and-spinach-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 26, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/30/health/nutrition/soba-with-black-eyed-peas-and-spinach-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/27/science/30recipehealth/30recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>Good-luck charms from all over the world join forces in this comforting noodle dish.</p>
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		</item>
		<item>
		<title>Light Lentil Soup With Smoked Trout — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/28/light-lentil-soup-with-smoked-trout-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/28/light-lentil-soup-with-smoked-trout-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 21:52:02 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 26, 2011 at 09:00PM Earthy and savory, this is a simplified version of a traditional French combination.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/27/health/nutrition/light-lentil-soup-with-smoked-trout-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 26, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/27/health/nutrition/light-lentil-soup-with-smoked-trout-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/27/science/27recipehealth/27recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>Earthy and savory, this is a simplified version of a traditional French combination.</p>
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		</item>
		<item>
		<title>Albacore Roasted in a Bed of Lettuce — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/28/albacore-roasted-in-a-bed-of-lettuce-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/28/albacore-roasted-in-a-bed-of-lettuce-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 21:52:00 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 26, 2011 at 09:00PM Saffron is optional in this dish, but it adds a Provençal flourish to the tomato and onion sauce that keeps the fish moist as it roasts.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/28/health/nutrition/albacore-roasted-in-a-bed-of-lettuce-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 26, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/28/health/nutrition/albacore-roasted-in-a-bed-of-lettuce-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/27/science/28recipehealth/28recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>Saffron is optional in this dish, but it adds a Provençal flourish to the tomato and onion sauce that keeps the fish moist as it roasts.</p>
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		<item>
		<title>Cauliflower and Red Onion Tacos With Cotija Cheese — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/22/cauliflower-and-red-onion-tacos-with-cotija-cheese-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/22/cauliflower-and-red-onion-tacos-with-cotija-cheese-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:25:18 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 19, 2011 at 09:00PM This filling turns a typical Mexican condiment into the piquant star of the meal.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/23/health/nutrition/cauliflower-and-red-onion-tacos-with-cotija-cheese-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 19, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/23/health/nutrition/cauliflower-and-red-onion-tacos-with-cotija-cheese-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/20/science/23recipehealth/23recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>This filling turns a typical Mexican condiment into the piquant star of the meal.</p>
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		</item>
		<item>
		<title>Tacos With Roasted Vegetables — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/22/tacos-with-roasted-vegetables-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/22/tacos-with-roasted-vegetables-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:25:17 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 19, 2011 at 09:00PM This easy do-ahead dish can feed a holiday crowd.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/21/health/nutrition/tacos-with-roasted-vegetables-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 19, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/21/health/nutrition/tacos-with-roasted-vegetables-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/20/science/21recipehealth/21recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>This easy do-ahead dish can feed a holiday crowd.</p>
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		<title>Tacos With Mushrooms and Chipotle Ranchera Salsa — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/22/tacos-with-mushrooms-and-chipotle-ranchera-salsa-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/22/tacos-with-mushrooms-and-chipotle-ranchera-salsa-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:25:16 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 19, 2011 at 09:00PM Two nutrient-dense vegetables combine forces in this delicious filling.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/22/health/nutrition/tacos-with-mushrooms-and-chipotle-ranchera-salsa-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 19, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/22/health/nutrition/tacos-with-mushrooms-and-chipotle-ranchera-salsa-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/20/science/22recipehealth/22recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>Two nutrient-dense vegetables combine forces in this delicious filling.</p>
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		<item>
		<title>Tacos for the Holidays — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/22/tacos-for-the-holidays-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/22/tacos-for-the-holidays-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 19:25:15 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 18, 2011 at 09:00PM Corn tortillas and a spread of flavorful fillings make for festive do-it-yourself meals perfect for a busy week.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/19/health/nutrition/tacos-for-the-holidays-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 18, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/19/health/nutrition/tacos-for-the-holidays-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/19/health/nutrition/19recipehealth/19recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>Corn tortillas and a spread of flavorful fillings make for festive do-it-yourself meals perfect for a busy week.</p>
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		</item>
		<item>
		<title>Vegetable Soups, Smooth and Hearty — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/12/vegetable-soups-smooth-and-hearty-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/12/vegetable-soups-smooth-and-hearty-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:52:00 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 11, 2011 at 09:00PM Thickened with a little potato or rice, these puréed soups are comforting and filling without the creamy finish typical of French veloutés.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/12/health/nutrition/vegetable-soups-smooth-and-hearty-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 11, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/12/health/nutrition/vegetable-soups-smooth-and-hearty-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/13/science/12recipehealth/12recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>Thickened with a little potato or rice, these puréed soups are comforting and filling without the creamy finish typical of French veloutés.</p>
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		<item>
		<title>Harissa — Recipes for Health</title>
		<link>http://frugalarugula.com/2011/12/12/harissa-%e2%80%94-recipes-for-health/</link>
		<comments>http://frugalarugula.com/2011/12/12/harissa-%e2%80%94-recipes-for-health/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:51:57 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[By MARTHA ROSE SHULMAN, NYT &#62; Recipes for Health &#8211; December 04, 2011 at 09:00PM This North African chili paste tastes much fresher when it’s homemade, and it keeps for a long time.]]></description>
			<content:encoded><![CDATA[<p>By MARTHA ROSE SHULMAN, <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html?">NYT &gt; Recipes for Health</a> &#8211; <a href="http://www.nytimes.com/2011/12/08/health/nutrition/harissa-recipes-for-health.html?partner=rssnyt&#038;emc=rss">December 04, 2011 at 09:00PM</a></p>
<p><a href="http://www.nytimes.com/2011/12/08/health/nutrition/harissa-recipes-for-health.html?partner=rssnyt&amp;emc=rss"><img src="http://graphics8.nytimes.com/images/2011/12/06/science/08recipehealth/08recipehealth-thumbStandard.jpg" border="0" height="75" width="75" hspace="4" align="left"></a>This North African chili paste tastes much fresher when it’s homemade, and it keeps for a long time.</p>
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		<title>The Best I-Hate-Baking Recipe</title>
		<link>http://frugalarugula.com/2011/12/11/the-best-i-hate-baking-recipe/</link>
		<comments>http://frugalarugula.com/2011/12/11/the-best-i-hate-baking-recipe/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 16:07:18 +0000</pubDate>
		<dc:creator>frugalarugula</dc:creator>
				<category><![CDATA[From the web.]]></category>

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		<description><![CDATA[Michelle, The Sweet Beet &#8211; December 11, 2011 at 07:10AM From someone who writes a food blog, this might come as a surprise, but I really hate baking – or baking sweets I should say. Even in December. Even for the holidays.  But I sometimes do it because what comes out of the oven is [...]]]></description>
			<content:encoded><![CDATA[<p>Michelle, <a href="http://www.thesweetbeet.com">The Sweet Beet</a> &#8211; <a href="http://www.thesweetbeet.com/coconut-macaroons/">December 11, 2011 at 07:10AM</a></p>
<p><img title="melted chocolate v2" src="http://www.thesweetbeet.com/wp-content/uploads/2011/12/melted-chocolate-v2.jpg" alt="" width="700" height="516"></p>
<p>From someone who writes a food blog, this might come as a surprise, but I really hate baking – or baking sweets I should say. Even in December. Even for the holidays.  But I sometimes do it because what comes out of the oven is never for me but is always a gift for others, and there is nothing more special than homemade sweets as gifts. So that’s a good enough reason for me to do something I don’t love to do. But if I <em>am</em> going to bake, give me simple with no sacrifice in taste, and I might almost enjoy the whole process.</p>
<p><span></span>So what is this winning “low time/high taste” recipe, that is also gluten-free, largely naturally sweetened and takes under 30 minutes from pulling the ingredients to giving them their chocolate bath? Coconut macaroons dipped in chocolate.  I have no idea where I even got this recipe since I’ve been making it, tweaking it and giving it away for so long.</p>
<p><img title="egg shells two" src="http://www.thesweetbeet.com/wp-content/uploads/2011/12/egg-shells-two.jpg" alt="" width="700" height="525"></p>
<p><em>Egg whites bind the macaroons.</em></p>
<p><img title="macaroons on rack" src="http://www.thesweetbeet.com/wp-content/uploads/2011/12/macaroons-on-rack.jpg" alt="" width="700" height="517"></p>
<p><em>The finished product.</em></p>
<p>What I also love about them is all the leeway they give you in terms of altering the basic recipe — make them gluten-free by using rice flour (an easy substitute for the wheat flour since there is so little flour used) and add a shot of cinnamon, almond or vanilla to compliment the coconut flavor.  The only way you can screw them up is to over-cook them, which will make them dry. But if you do, just dip the whole thing a little deeper in the chocolate and no one will notice the dryness.</p>
<p><a href="http://www.thesweetbeet.com/recipe-coconut-macaroons/">Get the recipe for Chocolate Dipped Coconut Macaroons </a></p>
<p>Any fave super quick and painless baking recipes or tips to share?</p>
<p><em>Important Note: Going forward you will (very occasionally I promise!) notice an email from me that will be clearly titled “Sponsored Email”.  This means it is from another site I have done a marketing partnership with (or it may be a post written by me but <span style="text-decoration:underline">for</span> another site).  They will only ever be from a highly vetted food website or brands that I think you would be interested in, but if you’re not interested, then just ignore that particular email.  Thanks! </em></p>
<p><strong>Related Posts</strong><br /><a href="http://www.thesweetbeet.com/lemon-tea-bread/">Lemon Bread/cake</a>: A really light, sweet bread that I sometimes make in a tiny loaf pan and give as a holiday gift.<br /><a href="http://www.thesweetbeet.com/happy-new-year/">Gingerbread Cookies</a>: A little more time consuming, but says “holidays” like no other</p>
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